Announcements

Parking ReminderTo ensure that there are parking spaces for shoppers, please do not park in the Co-op parking lot while attending. Thank you.

November Co-op Community Calendar

People's will be Closed on Thanksgiving Day

Live Acoustic Music
Fridays 5:30 – 7:30 p.m.
Sundays 11 a.m. - 1 p.m.
People's Co-op Deli
The Co-op's Deli continues to present the finest in folk, jazz, blues, and bluegrass performed by local musicians. Our highly acclaimed organic, vegetarian fare features a variety of awardwinning soups, salads, entrees, baked goods and desserts. All food, including breakfast, lunch and dinner, is prepared fresh daily. Top off your meal with a complement of Fair Trade, certified organic teas and coffees, freshly made juices, and more. Bring a friend or make new friends here.

Staying Healthy for the Holidays
Tuesday November 4, 7 - 8:30 p.m.
People's Co-op Community Room
Do the upcoming holidays have you frazzled? Is everyone around you getting sick? Learn healthy ways to naturally relieve stress and ways to keep your body healthy during this busy time using homeopathy. Attendance is limited to 18; to RSVP call (760) 519-0703 or email samanthajconboy@gmail.com. To ensure that there are parking spaces for shoppers, please do not park in the Co-op parking lot while attending this workshop. Free of charge.

Designing Your Day
Wednesday, November 5, 7 - 8:30 p.m.
People's Co-op Community Room
Join others for the second of the three immersions into Ayurveda wellness. Learn the functions and cycles of seasons. Design a daily routine according to your natural blue print. Discover techniques to transition with ease and stability into the holiday season. Attendance is limited to 18; to RSVP email ayurvedayoga108@gmail.com. To ensure that there are parking spaces for shoppers, please do not park in the Co-op parking lot while attending this workshop. Free of charge.

Aromatherapy and the Brain
Thursday, November 6, 7 – 8:30 p.m.
People's Co-op Community Room
Danielle Daniel, LCSW, is a Doctor of Clinical Psychology student who studies natural medicine for brain health and psychological symptoms. This class focuses on her research and treatment modalities. Attendance is limited to 18; to RSVP email info@danielledr.com or call (619) 800-0886. To ensure that there are parking spaces for shoppers, please do not park in the Co-op parking lot while attending this workshop. Free of charge.

Healthy Shoulder
Tuesday, November 11, 7 – 8:30 p.m.
People's Co-op Community Room
Learn from Dr. Kino how—and why—he can naturally resolve frozen shoulder or impingement/rotator cuff syndrome without touching the shoulder. Attendance is limited to 18; to RSVP call (858) 866-4545. To ensure that there are parking spaces for shoppers, please do not park in the Co-op parking lot while attending this workshop. Free of charge.

Vegan Cooking for the Holidays
Wednesday, November 12, 7 - 8:30 p.m.
People's Co-op Community Room
Suzette will be sharing her favorite ways to be gracious, grateful, loving and kind this Thanksgiving. She will also help you convert your favorite recipe into a vegan dish. Attendance is limited to 18; to RSVP call (323) 707-8107. To ensure that there are parking spaces for shoppers, please do not park in the Co-op parking lot while attending this workshop. Free of charge.

Introduction to Breathwork
Thursday, November 13, 7 – 8:30 p.m.
People's Co-op Community Room
This workshop is an introduction to breathwork, an umbrella word, referring to many different styles of breathwork practices. Parts of breathwork can be done anytime anywhere once you have learned the technique for your health and mind. Attendance is limited to 18; to RSVP call (858) 349-1061. To ensure that there are parking spaces for shoppers, please do not park in the Co-op parking lot while attending this workshop. Free of charge.

Film Night
Thursday, November 13, 7 p.m.
The Green Store / O.B. Green Center
This month's film is "Trudell", a 2005 documentary about the life of author and American Indian activist John Trudell. The film traces "Trudell" from his childhood in Omaha, Nebraska, to his role in the American Indian Movement, and finally to his rebirth as a musician and spoken word poet. Heather Rae produced and directed the film, which took her more than a decade to complete. See the trailer at http://s.coop/1v1ec. The Green Store is located at 4843 Voltaire St. For more information call (619) 225-1083. Free of charge.

Muscle Testing
Thursday, November 20, 7 – 8:30 p.m.
People's Co-op Community Room
Learn to muscle test and self-muscle test. These techniques are useful to clarify questions and communicate with your body in helping to improve health and other factors. Handouts will be provided plus hands-on experience. Please bring a partner. Attendance is limited to 18; to RSVP call (858) 263-7716. To ensure that there are parking spaces for shoppers, please do not park in the Co-op parking lot while attending this workshop. Free of charge.

America Recycles Day
Saturday, November 15
Did you know that San Diegans produce more waste than anywhere else in the California? Replacing disposables with resuables and stepping up our recycling efforts can change that. November 15th marks the 7th Annual America Recycles Day, the only nationally recognized day to celebrate our recycling milestones as well as share ideas with one another! With California's goal of reaching a 75% waste diversion rate by 2020 in mind, I Love A Clean San Diego (ILACSD) strives to be your go-to resource to help reach this goal. Be sure to follow them on Facebook at facebook.com/iloveacleansd and Twitter at twitter.com/iloveacleansd to stay up-to-date on ILACSD's America Recycles Day campaign! In the meantime, check out both WastefreeSD.org and RepairSD.org for your recycling, reuse and repair needs.

Free Compost Workshop
November 8, 10 a.m. – 12 p.m.
TLC Community Garden
Sponsored by the Solana Center for Environmental Innovation, this free 2 hour workshop covers the basics of both traditional composting, as well as vermicomposting (composting with worms.) Learn what is composting and why it is so important; what tools and materials you'll need; which items are compostable and which are not; troubleshooting and maintenance tips; as well as techniques for harvesting and using your compost. The TLC Community Garden is located at 11240 Clairemont Mesa Boulevard, San Diego, 92124. To RSVP, please visit solanacenter.org/free-compost-workshops online.

People's Fall Arts & Crafts Fair
Saturday, Nov. 22, 11 a.m. – 4 p.m.
People's Food Co-op
Start your holiday shopping early with People's Annual Fall Arts & Crafts Fair. Co-op owners will showcase and sell their one-of-a-kind handmade wares. Items include a unique selection of jewelry, pottery, knit scarves and bags, trinkets, magnets, soaps, candles, stained glass and much more. All booths will be in front of the market. If it rains, we'll postpone the Fair until Saturday, December 6th.

Community RoomPeople's Coop Community Room
The Community Room is available free of charge on a first come, first serve basis to Co-op members and to Co-op members' nonprofit community service groups, when not in use by the Co-op. Our intent is to provide a meeting space at no charge for individuals and organizations whose purpose is to work for the betterment of the community as set forth in our mission, vision, and values statements. The room is available for classes, meetings and exhibits providing that the space is not required for Co-op events. Groups may not charge admission nor can we allow any uses that would result in individual gain for a lecturer, class instructor, political candidates, etc. The Board of Directors is the final arbiter regarding appropriate room use. The room is available 7 p.m. to 8:30 p.m., Tuesday through Friday.

To book the Community Room or obtain information about the room, please call Kylie, at O.B. People's Co-op (619) 224-1387. Advance scheduling and approval for use of the room is required and a completed room-reservation application must be submitted to the Co-op at least seven days prior to the event. Events may be published in the Community Calendar of the Co-op Newsletter; event notice deadline is the 10th of the preceding month. There are many fine organizations that make use of the community room. In order to accommodate as many as possible we accept only one reservation at a time from any group or individual per month. The Community Room is equipped with chairs and tables for your use.